Have you ever seen how much muscle is lost after a broken bone has been in a cast for several weeks due to lack of use? Similarly our brains need to be exercised to stay in tip top condition.
Countless research studies tell us that our minds need to remain mentally active to avoid the deterioration of brain function. Luckily, by solving crosswords, playing chess or learning a new skill, we create new pathways within our brain and can improve our neurological health.
Physical activity such as gardening or walking is another way to protect against cognitive decline, increasing blood flow to the brain and promoting cell growth. A ‘brain-healthy’ diet including protein for supplying your brain with amino acids, unsaturated fats for neurone membranes and carbohydrates to fuel neurone functioning is also important. Of course, don’t forget plenty of fruit and vegetables to supply your brain with antioxidants that protect your neurones! Finally, managing your stress and getting plenty of rest to recharge will improve your mental alertness and memory.
Regardless of age, it is never too late to sharpen your brain and expand your mind. If you can live by these golden rules, you’ll be solving Demons and Stinkers in the blink of an eye.
So laugh, learn, read, solve crosswords, eat healthily and take note of the words of George Bernard Shaw, “We don’t stop playing because we grow old – we grow old because we stop playing.”
Happy puzzling!
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