Move Your Way to Health: The Vitality of Physical Activity
In a world increasingly characterised by sedentary lifestyles, it’s crucial to emphasise the importance of moving our bodies. Physical activity is not just a recommendation; it’s a fundamental necessity for a vibrant and fulfilling life. Let’s explore the significance of movement and how incorporating it into your daily routine can lead to a healthier, [more…]
Crafting Joy: The Art of Mindful Creativity
In a world that often celebrates speed and productivity, there’s immense value in slowing down, embracing the present moment, and allowing your creative spirit to flourish. Engaging in craft projects, especially when done more for the pure joy of creating than to achieve a specific goal, can be an integral part of a healthy [more…]
Nourishment: Feeding your mind, body and soul
In the hustle and bustle of our modern lives, it’s easy to overlook the significance of true nourishment. We often focus on the quick fixes and instant gratifications that the world offers, forgetting that genuine wellbeing stems from nurturing not just the body, but also the mind and soul. Let’s delve into the importance [more…]
MEGA Competition Solutions – UK Issue 86
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Mindful Month & creating mindful rituals
In today’s fast-paced world, it’s all too easy to get caught up in the whirlwind of daily life, leaving little room for tranquillity and self-reflection. Mindful Month is an invitation to slow down and cultivate mindfulness in your everyday life. It’s a dedicated period where you commit to being present and nurture your mental, [more…]
Discover ear expressions
According to one superstition that goes back to ancient Roman times, when your ears are burning you are subconsciously aware of being talked about or criticised. The historian Pliny the Elder believed that if a person’s right ear burns they are being praised, but a burning left ear indicates that they are the subject [more…]
