In a world increasingly characterised by sedentary lifestyles, it’s crucial to emphasise the importance of moving our bodies. Physical activity is not just a recommendation; it’s a fundamental necessity for a vibrant and fulfilling life. Let’s explore the significance of movement and how incorporating it into your daily routine can lead to a healthier, [more…]
In a world that often celebrates speed and productivity, there’s immense value in slowing down, embracing the present moment, and allowing your creative spirit to flourish. Engaging in craft projects, especially when done more for the pure joy of creating than to achieve a specific goal, can be an integral part of a healthy [more…]
In the hustle and bustle of our modern lives, it’s easy to overlook the significance of true nourishment. We often focus on the quick fixes and instant gratifications that the world offers, forgetting that genuine wellbeing stems from nurturing not just the body, but also the mind and soul. Let’s delve into the importance [more…]
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In today’s fast-paced world, it’s all too easy to get caught up in the whirlwind of daily life, leaving little room for tranquillity and self-reflection. Mindful Month is an invitation to slow down and cultivate mindfulness in your everyday life. It’s a dedicated period where you commit to being present and nurture your mental, [more…]
According to one superstition that goes back to ancient Roman times, when your ears are burning you are subconsciously aware of being talked about or criticised. The historian Pliny the Elder believed that if a person’s right ear burns they are being praised, but a burning left ear indicates that they are the subject [more…]
Surprisingly, quite a few sayings that include the word colour relate to naval terminology.
To sail under false colours is to pretend to have a different view or identity in order to conceal one’s true purpose. This tactic was used by pirates who preyed on ships by flying a ‘friendly’ flag to lure in vessels [more…]
